Getting in shape with Pilates

I've just started getting back in shape over the past 4 months after 2+ years of being "too busy" to workout and gaining 20+ pounds, becoming a little (more) surly, and a lot more stressed out.

I started back into the world of fitness back in October with jumping back on my bike. That was an easy way to restart my fitness program. But I soon realized that one thing I had completely lost was my core strength.

How did I know?

Probably the sharp stabbing back pain that I was developing with longer rides on my bike.

Solution?

Fortunately, I lucked into discovering Pilates.

I know, if you're a Pilates instructor, then you're probably already shaking your head and thinking, "Well of course, you dumb@ss..."

I've been working on some mat Pilates classes to help with my core strength and also found Pilates is a great way to get back in shape - better endurance, strength and muscle tone.

So if you are looking to get back in shape, consider checking out a mat Pilates class.

If you happen to live near Encinitas or Carlsbad, check out this Encinitas and Carlsbad mat Pilates class.

Finding a Pilates Class in Carlsbad and Encinitas

Pilates in Carlsbad and Encinitas

The towns of Carlsbad and Enicinitas in coastal North County San Diego are popular locations to live and work. Encinitas and Carlsbad have also become an ideal place for Pilates studios. Many of the people living in Encinitas and Carlsbad try to live a healthy lifestyle with good eating habits and regular exericse. Some residents of Carlsbad and Encinitas may be interested in the health benefits of Pilates. Pilates was originally started by Joseph H. Pilates back in the 1930's and since then Pilates has developed a world-wide following.

When looking for a Pilates studio in Carlsbad or Encinitas, its important to see what types of Pilates are offered. In general, there are two main forms of Pilates - mat (or floor) Pilates and equipment Pilates. Mat Pilates is done without much equipment except for a soft mat and some accessories such as small medicine balls or stretch bands. The equipment Pilates is performed on a variety of different Pilates equipment that is designed to help facilitate the different movements and poses in Pilates.

A good Pilates class in Carlsbad or Encinitas will offer both forms of Pilates. Also look to see if the Carlsbad or Encinitas Pilates instructor has taken any type of Pilates instructor certification training or education. Many master Pilates instructors in San Diego have done additional training with a Pilates mentor in order to become a highly trained Pilates teacher.